how to improve your health
Healthy living Lifestyle

Living with chronic illness – How to improve your health

How do you improve your health despite living with chronic illness? Usually chronic illnesses lasts a very long time, some for a lifetime and are mostly not curable. When you know you have to live the rest of your life with an illness that causes pain and other worrisome complications, then you are left with living better with it. You …

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Chronically ill

10 things to never say to a chronically ill

Chronic illness, to begin with is so misunderstood in the society. Many do not understand what it takes to be chronically ill. And the level of ignorance even becomes worrisome when you live with an invisible illness like me. With an illness people don’t see, you face daily discrimination among peers, strangers even from people in the medical space. Sometimes, …

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social anxiety with chronic illness

Dealing with social anxiety with chronic illness

Social anxiety is the fear of social situations that involve interaction with other people. In this article by Webmd, social anxiety could be triggered when you develop a health condition that draws attention to your appearance or voice. I referred more to sickle cell disorder and people living with the disorder in this post but it will definitely be helpful …

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How to gain weight healthily
Fitness Weight gain

How to gain weight healthily in four easy and effective steps.

Being underweight poses as much harm as being overweight. So, gaining weight is a major concern for people like me just as losing weight is for others. I have searched for information everywhere possible from the internet to e-books and more on how to gain weight but not just gain weight but gain weight healthily. In this post, I’ve gathered …

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